New research reveals how daily habits shape most of your microbiome. Learn what science actually says about the gut-weight connection and practical steps you can take today. While genetics play a small role, the most significant factor is your daily diet. The article highlights that a fiber-rich diet with minimally processed foods and the inclusion of fermented foods are key to promoting a diverse and healthy gut microbiome, which in turn can positively influence metabolism and appetite.
Genes, Guts, and Body Weight: What Your Microbes Really Have to Do With It
