Many people believe significant weight loss is simply a matter of “eating less and moving more,” but research shows self-managed programs achieve only 4.4 pounds of weight loss at 6 months, with most participants regaining the weight within a year. This guide examines why bariatric surgery consistently delivers the highest long-term success rates for substantial, lasting weight loss.
Self-Directed Weight Loss vs. Professional Treatment: Which Works Best for Lasting Results?
