A new study from Ohio State reveals a direct link between how food is displayed in a home and a person’s eating habits. The research found that individuals with obesity tend to have more food, particularly processed snacks, in plain sight. The article presents a number of evidence-based strategies for creating a healthier home environment, such as clearing kitchen counters and storing fresh produce at eye level, which make healthy choices easier without requiring constant willpower.
Visible Food, Visible Habits: How Your Home Cues Shape What You Eat
