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Visible Food, Visible Habits: How Your Home Cues Shape What You Eat

Loaves of baked bread on counter, hand holding slice with butter

A new study from Ohio State reveals a direct link between how food is displayed in a home and a person’s eating habits. The research found that individuals with obesity tend to have more food, particularly processed snacks, in plain sight. The article presents a number of evidence-based strategies for creating a healthier home environment, such as clearing kitchen counters and storing fresh produce at eye level, which make healthy choices easier without requiring constant willpower.

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Genes, Guts, and Body Weight: What Your Microbes Really Have to Do With It

Hand clasping measuring tape

New research reveals how daily habits shape most of your microbiome. Learn what science actually says about the gut-weight connection and practical steps you can take today. While genetics play a small role, the most significant factor is your daily diet. The article highlights that a fiber-rich diet with minimally processed foods and the inclusion of fermented foods are key to promoting a diverse and healthy gut microbiome, which in turn can positively influence metabolism and appetite.

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