All posts tagged: bariatric surgery

Weight-Loss Surgery and Long-Term Survival: What the Strongest Evidence Shows

4 people together, in group hug, looking at sunrise in distance

Large-scale studies spanning 10-25 years have shown that weight-loss surgery significantly improves long-term survival for appropriately selected patients. The article explains that the survival advantage, which becomes substantial after the first year, is due to the surgery’s ability to resolve obesity-related health problems like type 2 diabetes, high blood pressure, and sleep apnea, thereby reducing the risk of heart attack, stroke, and certain cancers.

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How Distraction Techniques Can Help You Conquer Food Cravings: Science-Backed Strategies for Lasting Weight Management

Mixed variety of donuts in white box

New neuroscience research reveals that food cravings can be effectively controlled using simple distraction techniques that work in just 30 seconds. This comprehensive guide explores the brain science behind cravings and provides evidence-based strategies including the “LATER” method and physical interruption techniques. Backed by fMRI studies and proven effective in patients with obesity, these cognitive tools offer powerful solutions for both general weight management and bariatric surgery success. Learn how to rewire your brain’s response to food triggers and build lasting craving control skills.

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