New neuroscience research reveals that food cravings can be effectively controlled using simple distraction techniques that work in just 30 seconds. This comprehensive guide explores the brain science behind cravings and provides evidence-based strategies including the “LATER” method and physical interruption techniques. Backed by fMRI studies and proven effective in patients with obesity, these cognitive tools offer powerful solutions for both general weight management and bariatric surgery success. Learn how to rewire your brain’s response to food triggers and build lasting craving control skills.
How Distraction Techniques Can Help You Conquer Food Cravings: Science-Backed Strategies for Lasting Weight Management
